Back Workout #2

This workout is for the girl a little more advanced.  Like any workout, before you get to lifting, be sure to do a proper warm up.  It's a good idea to start with some light lifts before you start lifting with heavier weights. 

Be sure to do some light exercises that will warm up your rotator cuffs and other joints.

NOTE: When you see the number of reps decrease for an exercise, unless noted that it's a drop set, it doesn't mean take it easy.  It means increase your weight so that you struggle to complete that last rep.