Chest Superset Workout

The following chest workout is based on conducting supersets throughout.  The idea is to use a compound exercise first as the base of the workout, and then immediately follow it up with an isolation exercise to ensure blood is driven into the chest to give it a strong pump.

This approach to this workout can be used for any other body part and are documented on this site.

 Be sure to do some light exercises that will warm up your rotator cuffs and other joints. 

Remember to lift heavy and shoot for 90 seconds to two minutes between sets.