This homemade dip is one that's been in my family for a long time. Personally, I find the best dip is the dip that you make yourself. No preservatives and full of the healthy ingredients you decide to include.
Perfect as a vegetable or pita dip, you should be able put this together rather quickly. Just note that you will need to use our own yogurt cheese as a key ingredient.
(for veggies and baked pita chips)
1 cup yogurt cheese
1 shallot, minced
1 clove garlic, minced
Pinch sea salt
Combine in a bowl and serve alongside your fav crudites. This also makes an excellent topping on a whole grain bagel, instead of cream cheese.
Please refer to Yogurt Cheese recipe for nutritional information.