Pre Workout Smoothie

Your pre workout meal is a key factor for your workout plan.  Here's a smoothie that will give you a boost of energy to get you through an intense workout while the protein will ensure you avoid catabolism and rebuild the muscle you break down.  Finish this drink off 60 minutes prior to your workout.

A pre workout smoothie as your choice for your pre workout meal is an excellent choice because it's easy to make, portable, convenient and it's easier to know exactly what your macros are when putting it together.

In a blender or Magic Bullet, combine the following until smooth:

1 banana
1/3 cup of oatmeal
1 scoop of whey protein
1/4 cup of skim milk
1 cup of coffee

Calories - 318
Carbs - 46 g
Protein - 29 g
Fat - 4 g

Whether you use this recipe or not, just remember that your pre workout meal is a very important factor of your fitness eating plan.