Shoulder Superset Workout

The following shoulders workout is based on conducting supersets throughout. The idea is to use a compound exercise first as the base of the workout, and then immediately follow it up with an isolation exercise to ensure blood is driven into the shoulders to give a strong pump.

This approach to this workout can be used for any other body part and are documented on this site.

The clean and press exercise is simply done be standing with a barbell at your waist, and performing a clean and press from that starting position, as opposed to starting with the bar on the floor

Be sure to do some light exercises that will warm up your rotator cuffs and other joints.

See some demos of some of the exercises below.

Lateral Raise