Shoulder Workout #2

This workout is fairly straight forward, but be sure to pay attention to the ‘rest/pause’ intensity technique on the cable lateral raise.

The clean and press exercise is simply done be standing with a barbell at your waist, and performing a clean and press from that starting position, as opposed to starting with the bar on the floor.    

Be sure to do some light exercises that will warm up your rotator cuffs and other joints.  Also, remember to rest for around 90 seconds between each set.