Archived Posts
Archived Posts 2
Archived Posts 3
Workouts
A great weight workout for newbies
A great cardio workout with dummbells
Best Butt Blastin’ Workout
Best Butt Blastin' Workout 2
Burn More Calories with 4 Letters – HIIT
Chest Workout #1
Chest Workout #2
Chest Superset Workout
Arm Workout #1
Arm Workout #2
Mass Building Arm Workout
Shoulder Workout #1
Shoulder Workout #2
Shoulder Superset Workout
Leg Workout #1
Leg Workout #2 – German Volume Training
Legs Workout #3
Killer Advanced Leg Workout #1
Back Workout #1
Back Workout #2
Back and Shoulder Workout
Calf Workout #1
Push and Pull Training Split
Full Training Split #1
Full Training Split #2
Dumbbell Full Training Split
The anytime, anywhere workout
Push/Pull Workout Split
Nutrition
A Healthy Shopping List for a Healthy Life
Basics of Nutrition and Fitness - Part 1
Basics of Nutrition and Fitness - Part 2
Tailor Your Diet to Your Body
The Basics of Supplementation
Tips and Timing Your Meals
Tips for Eating Well When Eating Out
What You Can Do to Start Eating Better Now
Better Grilling and BBQ Options
10 Healthy Day Trip Snacks
Be Careful of 'Healthy' foods
Five Nutrition Mistakes and How to Correct Them
Sample Eating Plan for Fat Loss
Yogurt - The best and worst
Great Muscle Building Meals
Just how bad is fast food?
Recipes
Protein Bars
Slow Cooker Southwest Chicken Chili
Raspberry Chipotle Pork
Barley Risotto
Yogurt Cheese
Tzatziki Dip
Herb Dip
Wet Meat Rub
Whipped 'Cream'
Pita Chips and Black Bean Dip
Mediterranean Tuna Salad
Basic Brown Rice
Mango Watermelon Salsa
Sweet Potato Chips
Smoothie - Morning or Pre-workout
Pre-Workout Smoothie
Steak Fajitas
Fresh Tomato Salsa
Southwestern Corn Salad
Chicken Tortilla
Broccoli with Feta and Red Peppers
Spaghetti Squash and Vegetables and Tomato Sauce
Chicken With Red Peppers and Onions
Chicken with Paprika in Vegetable Cream Sauce
Mussels with Tomatoes, Basic and Garlic
Scallops with Basic Tomato Sauce
Seafood Lasagna Rollups
Pork and Pineapple Kebobs
Chicken with Leeks, Sweet Potatoes and Dates
Tips and Tricks
10 Steps to Getting in Shape
25 Steps to a healthier life
Fitness Myths and Truths
Fire up your metabolism for fat loss
Ways to pump up the intensity of your workout
Common newbie mistakes
Tips for Adding Muscle
Great abs are built in the kitchen
Get a boost with a pre-workout coffee
10 things that may be preventing your results
Tips to get the most of your workout
The importance of compound exercises
Tips to handle food cravings
Quick and easy motivation
Need something to strive for? Why not compete?
Get your mind fit
10 ways to stay motivated
Don't be intimidated at the gym
Fitness 101 - Part 1
Fitness 101 - Part 2
The basics of gym etiquette
Workout apparel we love
What basic equipment do you need for a home gym
Losing bodyfat - the beginners guide
Why everyone should lift weights
Kettlebells - What's old is new again
13 signs that you are overtraining
How to buy a sports bra
Get out of the gym with these great workouts
Fitness on a budget
Build a home gym
Overweight? Start here
Living green while living fit