Tips for what you can eat that you should be doing now

There’s no reason you can’t change your habits and start eating clean right now. It’s a great idea to put together an eating plan that anyone living a fit lifestyle should eat, such as determining your caloric intake, your nutrient ratio and even determining certain dishes for specific meals.

So do it today.  When you control what you eat you address the biggest issue impacting your goals. If you’re looking to get in shape, improve your health and embrace the fitness lifestyle, the following are some choices that you can put into action right now.


1. Drink more water.

2. Eat breakfast.

3. Avoid processed food.

4. Eat every three hours.

5. Have lean protein and complex carbs at every meal.

6. Stop drinking pop. Period.

7. Ease up on the booze.

8. Eat small meals more frequently instead of fewer big meals.

9. If you drink coffee, take it black.

10. Take a multi-vitamin.

11. Prepare your own meals. You don’t know what you’re eating when someone else makes it.

12. Write down what you eat. It keeps you accountable and is a good first step to learning where to improve.

13. Read labels and avoid sugar.

14. Get all the crappy food out of your kitchen.

15. Use healthy flavour boosters like mustard, lemon juice, salsa or spices.


If you’re not already doing the recommendations above, you have the ability to make an immediate impact on your nutritional plan. This is a good start, but be sure to take it to the next level and develop your full eating plan.