Wet Meat Rub

(gasp, giggle, sigh)


A wet rub can really jazz up your Sunday roast, Tuesday night chicken, or Friday night steaks? When you rub meat, it adds tremendous flavour to your dish.  Somewhere between a marinade and a rub, this recipe marries your meat just right.  Please note that this looks like it's high in fat, but remember it is olive oil...a heart healthy Omega fat.

Combine 1 cup herb dip (see above)
¼ cup Dijon mustard
1 Tbl rosemary (or other savory spice)
1 Tbl olive oil

Spread over meat before baking or roasting.

Calories  148
Fat  15 g
Carbs 2.4 g
Protein  1.6 g

Take advantage of a delicious wet rub to add great taste to your meat of choice.  A wet rub is easy to apply and can be stored in your fridge for future use.