Quick and Easy Motivation
Not sure where to turn to find motivation? Here's a simple list of ideas of what you can do to stir the fire inside.
Need Something to Strive For? Why Not Compete?
Did you know that there are fitness competitions you can enter for simply being in great shape. See how they can help take your fitness plan to the next level.
Get Your Mind Fit
To get yourself to a better place and to allow you to meet your goals, it's important that you also ensure you have a healthy mind.
10 Ways to Stay Motivated
No matter what your fitness level, everyone needs something to help them stay focused and motivated. Here's 10 tips that can help you whether you're just starting or a life long fit chick.
Don't Be Intimidated at the Gym
One of the biggest factors that ends someone's fitness program is the intimidation they feel when they're at the gym. Follow some of these suggestions and you won't feel awkward, self-conscious or intimidated.