Workouts for Women
You can't meet your fitness goals without having a great plan, which is why these workouts for women will be extremely helpful in reaching your goals. To lose fat and look great, weightlifting is key to reaching those goals. But don't worry that you'll become bulky. When you gain muscle mass, you speed up your metabolism and burn more calories, resulting in greater fat loss. For this reason, weightlifting for women is a great idea. Below, you'll find some exercise plans to help you reach your goals, assuming, of course, you have your nutrition in check.
Exercise Demos
Check out video on how to do exercises and techniques properly and safely
A Great Weight Workout for Newbies
Here's a simple workout that will get you on your way
A Great Cardio Workout with Dumbbells
No equipment? No problem. In fact, you may see better results with this high intensity interval workout.
Best Butt Blastin’ Workout
Need to tone that behind? Need to tone that behind? Give your butt that nice shape with this workout.
Butt Blastin’ Workout #2
Here's another way to blast your butt and look great in any outfit.
Burn More Calories with 4 Letters – HIIT
If you're going to do cardio, why not get the most impact with it. HIIT is the answer.
Chest Workout #1
A chest workout for anyone at any level.
Chest Workout #2
A little more intense for more immediate to advanced training.
Chest Superset Workout
A good intense workout for when you need something new
Arm Workout #1
After following this workout, you'll only buy sleeveless tops.
Arm Workout #2
Your ticket to the 'gun show'.
Mass Building Arm Workout
Ready to lift heavy? Ready to add some lean muscle to your arms? Here's your workout.
Shoulder Workout #1
A good workout for anyone at any level to help give you that 'V' taper.
Shoulder Workout #2
This simple workout uses the 'rest-pause' technique within a specific exercise.
Shoulder Superset Workout
A great shoulder workout for when you're ready to bump up the intensity
Leg Workout #1
Who doesn't want great legs? This workout will help no matter if you're a novice or an experienced lifter.
Legs #2 - German Volume Training
It's a simple concept, but will give you an unbelievable workout.
Leg Workout #3
A different sort of workout that can be intense, but will give you excellent results.
Killer Advanced Leg Workout
Not for the faint of heart or the beginner. This is a tough workout if you ensure you lift at a weight that challenges. Be ready to knock yourself out.
Back Workout #1
Looking great from behind isn't just about your butt. Working your back is key to a symmetrical physique.
Back Workout #2
Here's a more advanced workout for a more advanced fit chick
Back and Shoulder Workout
Back and shoulders are two bodyparts that you can work together effectively.
Calf Workout 1
You can't have great legs without great calves. Here's a simple workout that helps you look great in heels.
Push and Pull Training Split
This will be a great training split for adding lean muscle. With lots of multi-joint exercises, you'll find your entire week planned on this page.
Full Training Split # 1
The following will give you your entire workout program for the week focused on adding lean muscle.
Full Training Split #2
This is essentially the same split as number one, but gives you alternate workouts for the second week
Dumbbell Full Training Split
This is a full workout plan you can perform with just dumbbells and a bench. Perfect for a home gym or can be performed at any gym on the planet.
The Anytime, Anywhere Workout
Find yourself somewhere that has no workout equipment? Here's a workout you can do anytime and anywhere, whether it's a hotel room, your own house, or while on vacation.
Push and Pull Workout Split
If you want to focus on adding lean muscle and incorporating compound movements, this is a great split for you.
21's for biceps
Here's a good advanced technique that will help get a great pump in your biceps for nice, shapely arms.